Strength · Fitness · Personal training
Personal training for Howden, Goole and nearby. Clear coaching, better technique and progress you understand, whether it's your first week in a gym or your tenth year.
1:1 PT at Iron Wolf Gym, Goole
Rachel explains
Three things to look at before you add more weight. Good technique gives you a better starting point.
Find a stance where your knees can track over your toes comfortably.
Big breath in, ribs down, then start the rep.
Settle the bar on your upper back so it stays over your mid-foot.
Services
Not sure which suits you? Book a free consultation and we'll decide together.
Coached sessions at Iron Wolf Gym. We practise technique, train the main lifts and build towards your goal.
Ideal for: anyone who wants hands-on coaching, especially if you're new to the gym or coming back after a break.
Book a free consultationOne focused session on your squat, deadlift, bench or press. Clear cues and a plan for what to practise.
Ideal for: lifters who train alone, or anyone stuck at the same weight.
Book a Lift CheckA personal programme with regular check-ins and video feedback on your lifts.
Ideal for: confident gym-goers who want structure without booking every session.
Ask about programmesHow it works
A relaxed chat about your goals, your history and what you'd like help with.
We practise the key movements and choose a weight that lets you learn them well.
A clear plan, steady progress and coaching on every rep that matters.
Client stories
Real words from Rachel's clients, shared with their permission.
[A client who started as a beginner: what they were nervous about and how they feel in the gym now.]
[An experienced lifter: the technique fix that made the difference.]
[A client on what they like about Rachel's coaching style.]
FAQ
Yes. You don't need to be fit or know any lifts to start. We learn each movement step by step at a weight that suits you.
We talk through your goals, check how you move and practise a few key lifts. You'll leave with a clear idea of what comes next.
All 1:1 sessions are at Iron Wolf Gym, Goole, a short drive from Howden, Snaith and Rawcliffe.
£35 for single 1:1 session, £300 for block of 10 sessions, £450 a month for unlimited monthly pt, £50 for lift check, £120 for strength programme coaching (4 weeks). The first consultation is free.
[Cancellation policy, e.g. "Yes, with 24 hours' notice."]
Book
You don't need to know the lifts already. That's what coaching is for. Tell Rachel a little about you and she'll reply within [one working day].